thestudioct.com - FORMERLY ENCORE! DANCE STUDIO-28 YRS STUDIO OWNERSHIP EXPERIENCE
 
 
MEN - WOMEN - TEENS - BOYS - GIRLS - INDIVIDUALS - PAIRS - GROUPS
 


We have boxing lessons too! Train for fitness, train for fun or train for the sport. Did you know there are less youth injuries in boxing than soccer? Bag work and conditioning-no contact necessary. LESSONS FOR ADULTS-CHILDREN-MALE-FEMALE. Have you ever wanted to learn to  box? Now's the time! Please email us if you are interested at thestudioct@ymail.com
$60 per month Adult program        $50 per month youth program

EAST HAMPTON
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Youth Boxing Fundamentals
6:00-6:45pm
6-8 year olds




Adult Cardio Boxing
11:30AM-12:30PM
Youth Boxing Fundamentals
6:45-7:30pm
9-12 yr olds



Adult Cardio Boxing
5:30-6:30pm
Youth Boxing Fundamentals
12:30-1:15pm
Ages 6-8
Adult Cardio Boxing
7:30-8:30pm
Adult Cardio Boxing
7:30-8:30pm

Adult Cardio Boxing
7:30-8:30pm

Youth Boxing
Fundamentas
1:15-2:00pm
Ages 9-12


 
Get strong. Carry yourself with confidence. Boxing is a great work out. Work for a lean boxer’s body.  Boxing is also a great way to cross train athletes of all sports. You will learn the fundamentals of boxing along with a conditioning workout that boxers use for their training. Bag work-no sparring-no contact.
*YOUTH BOXING: PARENTS ARE WELCOME TO WAIT IN THE WAITING ROOM OR DROP OFF/PICK UP.
 
*Personal Training (one on one) $30 per 1/2 hour session 
*Couples/Pairs $20 per person per  1/2 hour session
 Pairs can be any combination, father/son, brother/sister, husband/wife, best friends etc.
*Personal Training & Pairs can be booked upon request.  We'll work with your schedule.
 
Boxing is a great work out. Get fit and relieve stress. Boxing is also a great way to cross train athletes of all sports. You will learn the fundamentals of boxing along with a conditioning workout that boxers use for their training. Bag work-no sparring-no contact.
  
*180 inch Mexican Hand wraps(120" for small children) , 14 ounce Bag Gloves (12 oz. gloves for small children) & a jump rope are required for the boxing program.
 
 
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